Physicians, physical therapists, trainers, and coaches all over the globe sing the praises of the CORE Training concept because of its proven ability to help people achieve high levels of health, fitness and personal performance. Spherica's OpCORE Training takes CORE to a whole new level. Created by Spherica founder and co-owner Tanya Weiker, OpCORE is the base note on which all of your CORE training builds.

At the heart of OpCORE is a clinically based, whole-body approach to: musculoskeletal alignment, muscle balance, movement systems, stabilization, and training — an approach that starts (and ends) with the belief that optimal health is achievable only through addressing the human instrument as an integrated, centered, dynamically stable unit.

Each OpCORE program is customized around the needs of each person. Your individual program will typically take either a Movement, Fitness or Performance direction, depending on your desires and goals:

OpCORE Movement | OpCORE Fitness | OpCORE Performance